Weight Loss Products
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Fitness Equipment
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Triton Cruiser BlueThe Ultimate Three-Wheeled Cruiser For those seeking an active lifestyle, Triton...
Exercise Equipment Floor Mat 3′ x 6.5′This extra thick 7mm Exercise Equipment Floor Mat helps to protect your carpeted,...
Featured Weight Loss Tips
5 Reasons Why Workout Videos Are Easier Than Going to the Gym
by Dane Scott What’s better, going to a gym (or getting a personal trainer), or following workout videos, be it ones you’ve downloaded online or purchased? Here are 5 reasons why the videos will serve you better in the end. #1: Forget Those Inconvenient Opening Hours. Instead of being locked into the gym itself, you’re free to go workout anywhere you want with a video and at any time you want. So not only can you do it in your... [....More]
4 Types of Weight Loss Surgery and The Risks
by Michael Davis Making your weight loss plan work isn’t an easy task and during this process you want to avoid any stress and problems. This is the reason why it may be a good idea to find some good weight loss supplement that works for you. The right product can make whole weight loss process much easier and can be used in long term. Also it’s a better choice considering that another commonly used alternative is weight loss surgery. There... [....More]
5 Tips to Eat Healthier at Restaurants
5 Tips to Eat Healthier at Restaurants By Mike Geary Dining out is a big part of most people’s lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don’t even like eating out. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up while traveling. Below,... [....More]
Choose To Exercise Your Portion Control Muscle
You’re exercising. You’re eating healthier, with more whole grains, fruits, and vegetables than you ever did. But why aren’t those numbers on the scale going down lower? The next thing you may have to exercise is portion control. Here are a few portion control guidelines that we learned from various weight loss programs. Use your smaller plates and bowls. Instead of a 10″ dinner plate, use a smaller luncheon plate. ... [....More]
FDA Warns Counterfeit Alli Contains Controlled Substance
The U.S. Food and Drug Administration (FDA) is warning consumers about counterfeit Alli. A potentially harmful version of the 120 count Alli refill kit has been tested and found that the counterfeit version did not contain orlistat, the active ingredient in Alli. The counterfeit products contain controlled substance sibutramine. The counterfeit Alli has been sold over the internet, and there is no evidence that the counterfeit product... [....More]
How To Increase Your Metabolism To Lose Weight
by Michali S. Huizinga Have you ever wondered why it is so hard to lose weight? What role does metabolism have in weight control? Here is some advice for those looking to rid themselves of fat and apply principles to increase metabolism. Let’s look at how metabolism works . . . What role does Metabolism play in your body? Metabolism is the body’s way of turning food into fuel or energy. Having a slow metabolism, means that you have a low... [....More]
Use These 5 Factors to Evaluate a Weight Loss Program
by Sharad Kumar For any dieting program to be successful, we should know the key factors which could make it a success. The following are the factors or conditions, that should be considered, before choosing any diet. 1.) Lose Fat Tissue Instead of Muscle Weight: There are so many diets that promise to make you lose weight very fast. However, when you examine the results very closely, you will find that most of the diet will affect your muscle mass... [....More]
Why You Don’t Need to Follow The Latest Diet Craze
by Lenore Miller It has been my privilege over the last 3.5 years to work with more than 1500 women through my fitness studio, assisting them to create the outrageously healthy life they desire and deserve. As a fitness professional people came to myself and my team looking for a solution to their fitness and weight loss ‘problems’. But here’s the thing – what these gorgeous women really wanted was what they thought getting... [....More]
8 Tips to Lose Weight the Healthy Way in 2010
Did you make your New Year’s resolutions? If losing weight and eating healthier is one of them, then lets get started with 8 basic tips for losing weight the healthy way this year! 1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to... [....More]
Avoid Falling in the Trap of These 5 Dieting Myths
There are numerous dieting myths flying around the internet and in the magazines. Everybody seems to have a different opinion when it comes to losing weight and dieting. Many unhealthy diets are talented at disguising themselves as good for you. Here are only some dieting myths you should avoid: 1) Sugar has more calories than honey: it is a wide spread belief that you should replace sugar with honey because it has fewer calories. But the fact is... [....More]
How to Avoid Falling Off the Weight Loss Wagon during the Holidays
Two of the biggest holidays of the year are facing dieters. Wherever you go there will be food. You know how you have sabotaged your diet in the past when you went out to a party or a restaurant and it wasn’t pretty. You beat yourself up over it for days afterwards and had a hard time getting back onto your diet or healthy eating plan. How will you cope this time? The number one tip is to plan ahead and visualize where you are going... [....More]
The Benefits and Drawbacks Of Joining A Gym
by Manny Fernandez Joining a gym can be a positive experience for people who need to focus on their fitness. Still, there are people who decided on quitting and find themselves exercising alone. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Below are some of the benefits and drawbacks of joining a gym. Advantages of joining a gym: In the gym, you have access to superior quality professional ... [....More]
Nintendo Wii Fit Video Review
Wii Fit . Wii Fit Plus . The Nintendo Wii Fit is reviewed by diet.com’s wii fit girl Sarah. http://diet.com/videos Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Are you undecided about purchasing the Wii Fit? This video shows what you can do with the Wii Fit in the privacy of your home. Any exercise is better than no exercise at all. Get those muscles moving! It’s... [....More]
Strategies to Get Rid of Emotional Eating For Good!
Do you find that there are times where you stress-eat or eat because you are bored, frustrated or do you find your head in the fridge only to avoid what you really have to get done? If you are finding emotional eating is a part of your day and you are ready to get rid of it for once and for all, then I have a complimentary gift for you. My colleague, Marna Goldstein Thall has prepared two emotional eating assessments and a one hour audio course full... [....More]
The Truth About Fasting to Lose Weight
by Melissa Newton Losing weight is always a challenge. It requires commitment, effort, and a serious amount of sacrifice before you can even achieve THE perfect body that you want. The path to weight loss can be so challenging that a lot of people feel compelled to choose a weight loss system that promises to work the soonest possible time. A few of the healthier weight loss programs usually include a diet, an exercise routine, and sometimes replacement... [....More]
