Lighten up – A Weight Control, Workout Journal – Kraft Hard Cover (prompts on every page, recycled paper, read more…)

Weight Loss Workout Journal

This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”

* Dimensions : 7.5″ x 9″ inches
* Page Count : 200

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