Light Moves Transformational Exercise DVD
- Reaches & Tones all of you, body mind and spirit, in one 35-minute workout
- Increased Transformational Power of integrated, multi-level workout
- Simple to learn, Easy to do, and suitable for all fitness levels
- Includes 2 instructional segments (standing and mat-work portions), a separate performance segment and more (1.06 hr. TRT)
- Also good for arthritis, fibromyalgia, diabetes and other health-limiting conditions
Product Description
Get ready for Change! Light Moves Transformational Exercise makes change easier because it works on many levels at once, integrating body, mind and spirit into a powerful force for positive change. Light Moves uses a combination of yoga, Tai Chi, Pilates and simple dance moves to strengthten and enliven every part of you. The acoustically designed music background blends flowing melodies with the steady beat of the relaxed human heart rate, producing a comfortable s… More >>
NUWAX 81 – Nuclear Weapons Accident Exercise DVD
Product Description
Produced by the Department of Defense in 1982, this DVD is a fascinating inside glimpse inside the Defense Nuclear Agency’s response team as it responds to a simulated nuclear weapon accident near a hypothetical California town. The presentation follows the six day field exercise, involving over 600 DNA, DOE and FEMA personnel as they respond to this nuclear accident. The event took place at the DOE Nevada test site in April 1981.
This film has a runtime of approxi… More >>
Older and Wiser Senior Workout DVD
- Low Impact
- Friendly Trainer
Product Description
The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. This fun, well rounded workout includes the three vital components of fitness: Easy-to-follow Low Impact Aerobics – 23 minutes, Gentle Strength Training – 21 minutes, and a Relaxing Cool Down & Stretch – 10 minutes. You can mix & match these different sections depend… More >>
Christi Taylor: Ultimate Cardio Core Ball Workout
- Advanced level, 60 minute workout
- This cardio workout is unique because it uses a weighted ball (dumbbells can be used instead)
- Cardio and strengthening on one DVD
- Released 2007
Description
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pu… More >>
The House Is Getting Fit!
Amazon.com
please see DVD (mailed to you, 12/6/06)This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply…. More >>
Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***
Amazon.com
Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyas… More >>
Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***
101 Shot Challenge: Dry and Live Fire Exercises–DVD
Description
Challenge your accuracy and challenge yourself. Lenny Magill has put together a 101 shot drill that is designed to improve your self-defense shooting skills. If you want to be a faster, more accurate shooter you’ve got to practice and you’ve got to practice correctly. The 101 Shot Challenge can be undertaken inside your home with a dry fire version or at your range with a live fire version. Magill suggests you do both. Each exercise includes slow-fire accuracy, speed drills… More >>
101 Shot Challenge: Dry and Live Fire Exercises–DVD
Total Activation Home Exercise DVD
Description
The Total Activation Home Exercise DVD is the ultimate solution for home based exercises. Learn the most effective home exercise routine from Nitin Chhoda, the pioneer in the field of home exercise. You don’t have to spend hundreds of dollars working with a personal trainer, you don’t have to coordinate your workout schedule with the trainer, no waiting in line to use gym equipment or fighting for floor space in a crowded aerobics or toning class.Now, work with Nitin Chhoda… More >>
Total Activation Home Exercise DVD
Fit & Giggles Postnatal Exercise DVD
- + Fit+Giggles offers the only postnatal exercise DVD that prepares Moms for the sport of motherhood.
- + Created by a physical therapist, the moves target the muscles and joints most used by new Moms to help rid themselves of “new Mommy” pains and repetitive use injuries.
- + Each Fit+Giggles exercise is designed for Mom to do with baby so Mom takes care of her needs while baby benefits from enhanced cognitive development.
- + The Fit + Giggles postnatal workout follows the guidelines of The American College of Obstetricians & Gynecologists.
- + 7 quick and effective 10 minute segments. See a demo at www.fitandgiggles.com
Product Description
Released in August 2006, Fit+Giggles offers the only postnatal exercise DVD that prepares Moms for the sport of motherhood. Created by a physical therapist, the moves target the muscles and joints most used by new Moms to help rid themselves of “new Mommy” pains and repetitive use injuries. Each Fit+Giggles exercise is designed for Mom to do with baby so both benefit from the increased bonding time. And because each exercise can be done together Mom no longer has to… More >>
Pole Exercise DVD 1 – The Ultimate Pole Dancing Workout – Beginners to Advanced
Product Description
Thousands of women and men have discovered that getting on the pole is a great and seriously addictive way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.
A fun and effective workout.
Strengthen and tone your body from head to toe.
Clear step-by-step demonstrations of each move from expert instructors.
… More >>
Exploracise Gymathtics by Exploramania
- FUN Educational Workout
- Interactive Math & Exercise Experience
- Time Saving 30 minute program
- Complete exercise routine for children of all ages
- Math facts target 2nd-5th grade levels
Product Description
Award Winner * Learning Magazine 2010 Teacher’s Choice Award For The Family * Creative Child Magazine DVD of the Year 2009 * Dr. Toy Best 100 Products Winner * Dr. Toy 10 Best Active Products Winner * Dr. Toy Best Vacation Products Winner * Mom’s Best Award * NAGC 2009 Toy List * Telly Award * Aegis Award  Exploracise Gymathtics is a FUN kids workout! The Award Winning Exploracise Gymathtics … More >>
Suzanne Bowen’s Long & Lean Prenatal Workout
- Ruah Mind Body Movement Long & Lean Prenatal Workout (fitness DVD)
- Released 2009. Consult your physician before beginning an exercise program.
- DVD offers three segments: 20 minutes standing work, 20 minutes mat work,10 minutes stretching with relaxation
- BONUS: 10 minute post-natal abs segment starring Leah Sarago
- You can choose one segment at a time or all three for a complete, total body workout
Product Description
Suzanne Bowen’s Long and Lean Prenatal Workout integrates elements of cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>
