Chair Aerobics for Everyone
Amazon.com
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.Nikki Glazer has more than 10 years experience as a certified fi… More >>
Related posts:
- Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland (2008)
- Step Aerobics
- Stronger Seniors Stretch & Strength Chair Exercise DVD Program- 2 DVD Set – Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise (ACE)
- BMV Quantum Subliminal CD Aerobics Aid: Maximize Results from Aerobic Exercise
- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
We sit down at work, we sit down in the car, we sit down when we eat, we sit down when we watch t.v. or read the newspaper, and now we can sit down when we work out, no wonder America has an obesity problem.
Rating: 2 / 5
Most of the time these reviews are correct, however, I teach Tai Chi/Chi Kung to seniors and thought I would do a varied workout in chairs so I ordered this on previous reviews. Even though seated my seniors could not do the repitions this person is doing. To me chair means there are limitations for the person doing the exercise so movement need to be modified, which is not the case with this DVd. Just felt I wasted my money!
Rating: 1 / 5
I purchased this video for my sister who has disabilities but does chair aerobics at the senior center. She enjoys exercising at an easy pace but this video is too fast for her to follow. Even the older woman in the video looks bored or annoyed at times.
Rating: 2 / 5
This is very misleading as only a small portion is done sitting.I do not recommend this for the older person or anyone that has trouble standing. It was a total waste of my money
Rating: 1 / 5
I received this video last week and today was my first time using it. Let me say it is awesome other than the instructor going a bit fast when she transitions from move to move I love it. I’m sure once I get into the groove of the dvd I won’t have any problems transitioning from move to move. I have rheumatoid arthritis and scoliosis and can’t do the exercises that have you on your feet too long. My doctor only wanted me using the stationary bike and doing water aerobics. Well on days when I don’t want to travel all the way to the gym this video will be great. If it wasn’t for the water aerobics I would cancel my gym membership. This video is really good and you get a excellent workout sitting in a chair. I normally where a sweatsuit, two waist sweatbands and a sweatband on both upper arms let’s just say I was drenched in sweat. The video is about 25 to 30 min and it is well worth the money. Now I will say if you have limited movement then this may be too fast paced for those individuals but for anyone who needs to lose weight because of RA or back problems and can’t do the standard standing exercises this video is perfect. I am 286 now hopefully with the help of this video and my water aerobics I can lose 20lbs and then so on and so on.
Rating: 4 / 5