Chinese Chi-Gung Health Exercises DVD
Description
Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught. This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and … More >>
Chinese Chi-Gung Health Exercises DVD
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In this DVD you learn the Tai-chi exercises called, “chi-gung” which increase the flow of energy in the body. This DVD teaches the “snake” and “tiger” systems of chi-gung that increase flexibility and keep the body young. It is presented clearly. One section teaches the exercises and another gives the exercises straight through so that you call follow along. They are simple to do and greatly improve your health and vitality.
Rating: 5 / 5