Christi Taylor: Ultimate Cardio Core Ball Workout
- Advanced level, 60 minute workout
- This cardio workout is unique because it uses a weighted ball (dumbbells can be used instead)
- Cardio and strengthening on one DVD
- Released 2007
Description
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pu… More >>
Christi Taylor: Ultimate Cardio Core Ball Workout
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I wasn’t expecting much from this but find myself using it over and over…the ball workout is very good and you don’t need to use the ball either which makes for a fun change. Really liked it.
Rating: 5 / 5
Christi has been doing this for awhile and does it better than anyone else I know. I own ALL of her DVDs and enjoy working out with her so much. The ball workout is excellent. I use this DVD more than any other right now and the benefits are showing. If you want to see results, get it!
Rating: 5 / 5
This workout is really boring. Maybe I’m spoiled by Christi’s previous “it-takes-a-month-to-learn-the-steps” workouts. Christi “takes it from the top” so many times I finally gave up and started improvising. It you want an easy-to-learn step routine and challenging core workout – give this one a try. But if you want a challenging step routine, try something else.
Rating: 1 / 5
This is a wonderful addition to my ultimate favorite DVD of Christi’s “Power Body: Fit to Dance”. If you don’t have a weighted ball, you can use a single weight in most of the segments. Although the ball would be a bit easier to use. Some movements are confusing at first but very fun once you finally get the steps down. You will get a workout even while trying to figure out the steps. She’s really good at cueing you on upcoming moves. Once again, you will get confused the first few times of trying the workout but it’s worth the effort once you get the steps down. I highly recommend this video. However, Fit to Dance is much easier to follow if you happen to have two left feet and fear ending up on your nose.
Rating: 5 / 5
If you dont buy this workout you will be sorry. IT RULES! I will say it again, YOU CANNOT GO WRONG WITH BUYING ANYTHING FROM CHRISTI TAYLOR. She is a Goddess! This is so fun and goes by so fast I dont even realize that I am working out. I LOVE IT! BUY IT!
Rating: 5 / 5