Crunch – Fat Burning Pilates (2003)

Amazon.com

“Calorie burning cardio plus Pilates-based toning,” promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. “standing imprint”) as she adapts Pilates moves to rather repetitious standing exercises–mostly squats and leg lift variations–which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are som (more…)

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