Light Moves Transformational Exercise DVD
- Reaches & Tones all of you, body mind and spirit, in one 35-minute workout
- Increased Transformational Power of integrated, multi-level workout
- Simple to learn, Easy to do, and suitable for all fitness levels
- Includes 2 instructional segments (standing and mat-work portions), a separate performance segment and more (1.06 hr. TRT)
- Also good for arthritis, fibromyalgia, diabetes and other health-limiting conditions
Product Description
Get ready for Change! Light Moves Transformational Exercise makes change easier because it works on many levels at once, integrating body, mind and spirit into a powerful force for positive change. Light Moves uses a combination of yoga, Tai Chi, Pilates and simple dance moves to strengthten and enliven every part of you. The acoustically designed music background blends flowing melodies with the steady beat of the relaxed human heart rate, producing a comfortable s… More >>
Light Moves Transformational Exercise DVD
Related posts:
- Tai Chi / Sit to Get Fit Chair Exercise DVD Video
- Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.
- Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast Safe Weight Loss DVD also for Women, Over 50, Baby Boomers Fitness & Easy Safe Weight Loss Exercises DVD!
- Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by (ACE) The American Council on Exercise & (AIFE) The Americian Insititute Fitness Educators
- Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
