Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors

Comments

1. CB in Miami says:

   March 28, 2010 at 8:16 pm

   The model/instructor, one, needs to loose the teeth, she grins stupidly through the whole exercise and two, it would be better if she were positioned in a real chair.
   Rating: 2 / 5
2. P. Andersen says:

   March 28, 2010 at 9:54 pm

   First of all, the model in the video looks like a waxed figure in a tourist museum. The exercises, although advertised as such, have absolutely NOTHING to do with Pilates. These is old fashioned, health club activities. They list on the cover states that doing these activities will burn fat, replace muscle loss, (how do you loose your muscles?) stopping bone loss, again HOW?
   
   The whole thing is one gigantic “crock!” DON’T BUY IT!!!
   Rating: 1 / 5
3. Alex Villier says:

   March 28, 2010 at 10:54 pm

   Excellent Exercises DVD for Seniors and Elderly!!

   I am the President of Valucare Inc. A Seniors and Elderly Home Care corporation. We employ over 100 RNs, Nurses, Aides, who go Seniors and Elderly homes and give them day care.

   I got a few DVDs for our Staff and Associates to do some form of basic exercises with the Seniors, Elderly they visit and care for.
   
   The DVD is about 32 minutes, which is good because its short and the seniors don’t get bored. It moves at a pace that fits seniors and has a perfect combination of exercises.

   The DVD has;

   A) Few Minutes of Warm-up Stretching.

   B) About 20 minutes of Exercises for the full body encompassing every muscle group.

   C) Cool-down with slow stretching.

   D) Relaxation with affirmations and beautiful imagery.

   The Bands are used mainly for the upper body and there also Leg Press exercise with the bands.

   The Nurses use them in their visits and they tell me that the Seniors are Happy and Feel Good when they’re done exercising.

   Sunshine is an encouraging instructor who doesn’t offer unnecessary chatter. I highly recommend this DVD for anyone looking to strengthen their body and exercise safely.
   Rating: 5 / 5
4. Stacy B says:

   March 28, 2010 at 11:34 pm

   I have been doing these resistance bands exercises for the past few weeks and I am seeing great improvement in my strength and balance.

   This fitness bands exercise DVD has exercises that are simple, easy for me to do, and effective. The bands have a soft sponge handle making it easy for me to hold unlike the flat Thera band.
   
   I have also regained more flexibility in my joints, even more than before.I hold a chair for added balance in some of the leg exercises.
   
   The exercises are done on a nice sunny beach, I like the end relaxation with nature which makes me feel very good and relaxed.
   
   I am greatly benefiting from these fitness bands exercises. Recommended
   Rating: 5 / 5
5. Lisa F says:

   March 29, 2010 at 1:05 am

   This is a Excellent easy chair exercises DVD with resistance bands. My doctor told me that I needed to do some exercise. I cant stand up for a long time and brought this dvd with the bands to also gain strength.

   This is perfect for me. The exercises are very clearly demonstrated and very clearly described and and done slowly making it very easy for me to follow.
   
   There is a full body routine, There are upper body exercises with the bands and some of the lower body exercises are done without the bands but are very effective.
   
   The DVD is nicely done on a beach with nice music which I enjoy.
   
   At the end of the exercises after the cool down and stretching, There is also a relaxation with breathing exercises which makes me feel very good.

   I have gained more strength and feel a lot better since I started exercising with this DVD.I also recommended this DVD to my friends.
   Rating: 5 / 5