Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
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- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
- Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
I fell recently and broke my left ankle. I will be recovering for the next six months. I wanted to find video exercises that I could do from a seated chair position. This video has what I want and I enjoy using it. The resistance bands definitely help to work the arm muscles. All parts of the body are exercised. I also like the relaxation section of the video — an additional benefit. I believe this video will help me maintain my muscle tone and well-being while I recover. Older people can certainly do these exercises as well as anyone who is temporarily recovering from an injury that limits the ability to stand to workout.
Rating: 4 / 5
My parents are in their late 70′s. They are still pretty active, but my mom is still a little weak from a bout with cancer. I bought this set for my mom because she wanted something to help her regain her strength. She was very pleased with it. She liked it so much that she got my dad to do it with her. They both really enjoy it.
I wish they had sold extra sets of the bands. You have to by another DVD set in order to get the same bands the instructor uses in her DVD. My dad got some standard bands with three different strengths and they work pretty well with the DVD, but it would have been nice to have two sets the same.
Rating: 5 / 5
I am very happy with this easy sitting exercises with bands. The exercises are easy and slow enough for me to do and I feel the difference and have gained more strength in just a few weeks since I started doing these exercises.
The DVD is about 30 minutes and nicely filmed on a sunny beach, with music I like.
Rating: 5 / 5
Excellent sitting pilates bands exercise DVD. Got this for my 80 year old Aunt she loves the DVD. It is 35 minutes long very clearly explained and done at a slow pace she follows along easily.
The dvd came with 2 bands, and they are surley assistng her to gain strength and balance.
The exercises are done on a nice sunny beach, with good music that she likes.
Recomended for all who want a easy sitting exercises DVD.
Rating: 5 / 5
First of all, the model in the video looks like a waxed figure in a tourist museum. The exercises, although advertised as such, have absolutely NOTHING to do with Pilates. These is old fashioned, health club activities. They list on the cover states that doing these activities will burn fat, replace muscle loss, (how do you loose your muscles?) stopping bone loss, again HOW?
The whole thing is one gigantic “crock!” DON’T BUY IT!!!
Rating: 1 / 5