Step Aerobics
Description
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant…. More >>
Related posts:
I PURCAHSED THIS DVD LAST YEAR SO I COULD IT USE ON THE DAYS I CAN’T GET TO THE GYM, AND IT CRACKED IN THE CENTER AND BEGAN TO SKIP. I HAD TO REPLACE IT. THIS IS A GREAT DVD AND PROVIDES AN EVEN BETTER WORKOUT.
Rating: 5 / 5
Gilad basically invented Stepping! 21 years on TV, still going strong. He knows what he’s talking about!
Rating: 5 / 5
It’s a great dvd, but a bit hard for step beginners. I can do parts one and two, but after that I am spent. I know that leaves me time to strengthen up but I was looking for something a little easier to start off with. I suggest watching the warm up and sections a few times before trying them out. I watched the warm up and section one about 4 times before I tried it out and just started on section 2 today. I watched the whole tape and you must be pretty fit to go all the way.
Rating: 4 / 5
I am fairly young and like step aerobics, I read a number of reviews before purchasing this video that stated it was one of the best step aerobic routines. IT’S NOT. As if it’s not obvious by the cover that the video is totally 80′s. I didn’t think it would matter too much, a good work out is a good work out. But all the 80′s jargon throughout the video is way too much. Plus the work out itself is way too slow, even when I did the entire video straight through, I felt I needed to go for a run and try to get some real cardio in before moving to weights.
Rating: 2 / 5
I used to do Gilad’s workouts in the early ’90s. I haven’t done step aerobics since ’97. I think the workout is intermediate. It may be a little hard for a beginner to follow if they don’t know the steps, but Gilad does break it down into three segments. The DVD has the option to chose the segments you want to do. I loved the workout! It was just right for me. Because of the repetition and the increase in pace, I received a full workout. I also loved that there was an ab workout at the end.
Rating: 4 / 5