Bosu Balance Trainer Total Body Workout
July 31, 2010 by admin
Filed under Fitness Equipment
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DVD… More >>
Bosu Balance Trainer Total Body Workout
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The content of this video is good. But, it is the DVD that comes free with the purchase of the BOSU Balance trainer. After purchasing, I realized I already had two copies from my BOSU purchases. It’s a good video if you bought a BOSU secondhand or repackaged, withouth the free DVD.
Rating: 3 / 5
I got this DVD with my Bosu but I’m getting ready to buy it again because I lost it. I have 3 other Bosu videos, a package deal that Bosu sells, but they were nothing in comparison with this first training video. I love that the exercises are simple to follow so you can focus on technique and not foot work. As simple as they seem every move is a challenge when you first start BOSU. Every step is now a balancing act. I felt results and improvements by the second week I was doing the video. Balance is a great way to gauge strength gained. I could feel myself get less wobbly, I graduated to the advanced poses little by little, and once I was strong and deep into the moves I added hand weights and started all over. Now I do the leg work and presses, curls, and raises with the rhythm of the other moves. I can just keep adding weights, this will never get old. The video is quick and well laid out. It’s broken up into 3 segments so you can do what you have time for. I always feel like I’ve really exerted myself in my living room. I miss this workout video.
Rating: 5 / 5