Mindy Mylrea’s All Systems Go! Extreme Cardio & Strength DVD
August 8, 2010 by admin
Filed under Fitness Equipment
- RELEASED 2007,All Systems Go means ALL ENERGY SYSTEMS are engaged and on board for this crazy fitness adventure
- You’ll start with a cool warm-up that’ll tease you in thinking that this workout is fun and fancy free but, uh well you’ll soon find out that it’s advanced level at its best
- When the warm-up is over it is truly ALL SYSTEMS GO with no looking back!
- You’ll alternate between cardio and strength intervals, challenging your muscles, heart, and soul to go where you never thought you could
- Led by respected (and always fun) fitness guru Mindy Mylrea
Product Description
Using the Body Bar, Body weight, and pure determination, this is a workout to be conquered! COMMENTS FROM JEN, OWNER OF ADVANCED WORKOUTS: Mindy calls this workout “The Ultimate Nonstop Cardio & Srength Rush!” and she’s totally not kidding. If you’re not at an advanced fitness level, PLEASE do not buy this workout. Get something else, something easier — because ALL SYSTEMS GO! is not easy, for sure!
After the warm-up, theres a strength/cardio segment, then Cardio … More >>
Mindy Mylrea’s All Systems Go! Extreme Cardio & Strength DVD
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Wow, this dvd is not for the faint of heart. It’s tough and challenging and even I who is pretty fit, found it tough going. Slowly but surely it’s getting a little easier, but you may find it intimidating at first and yet you should really try and stick to it because it’s worth the results that will follow.
It’s a body bar workout using intervals with high cardio and toning movements. You really are burning fat and sculpting all areas of your body in one go. There are almost no rests between different movements so be prepared. You have to have good knees for this too, because some of the moves are tough on them. The only equipment is a body bar and make sure to drink your water throughout this tough one.
I love it for the challenge and I found Mindy to be a good instructor who was somewhat encouraging. I really love seeing myself progress through this further and further each time through. It’s worth a go. I recommend it for advanced exercisers.
Rating: 5 / 5