ELLEN CROFT’S SUPREME PILATES MACHINE + 3 VHS TAPES. INCLUDES 3 FAT BURNING WORKOUTS: Accelerated Body Sculpting; 25 minute Speed Sculpting; Supreme Challange + SUPREME SLIMMING MEAL GUIDE AND MORE!!!

• YOU WILL RECEIVE: Supreme Pilates Training Machine & Accessories and Manual; Supreme Slimming Fitness Cards; Supreme Slimming Success Tracker; Supreme Slimming Eating Guide; Plus 3 WORKOUTS ON 3 VHS TAPES.
• THE HIGH QUALITY MACHINE IS EASILY ASSEMBLED AND IS READY TO GO IN MINUTES. IT INCLUDES EVERYTHING YOU NEED TO COMPLETELY RESHAPE YOUR BODY AND CAN BE FOLDED INTO JUST 4 INCHES TO BE STORED AWAY UNDER YOUR BED!
• WITH THIS YOU WILL ALSO GET THE ELLEN CROFT EASY TO FOLLOW SPEED SCULPTING WORKOUT WHICH WILL TAKE YOU STEP BY STEP THROUGH A TOTAL BODY TONING (25 MINUTE) AND LOW INTENSITY CALORIE BURNING CARDIO WORKOUT (40 MINUTE) and SUPREME CHALLENGE WORKOUT (30 MINUTE)
• YOU WILL ALSO RECEIVE ELLEN CROFT’S SUPREME FITNESS CARDS FOR AN EXPRESS RESULT USING SPECIAL MOVEMENTS TO TARGET EVERY MUSCLE GROUP IN YOUR BODY IN 15 MINUTES PLUS A TRACKER TO HELP YOU KEEP A TRACK OF YOUR GOALS. FURTHER TO THIS YOU ALSO GET A SLIMMING MEAL GUIDE TO USE IN CONJUNCTION WITH THE EXERCISE PROGRAM FOR THOSE WANTING TO ACHIEVE A WEIGHT LOSS. THIS HAS A SPECIAL 8 DAY SIZE AWAY PLAN AS WELL AS GUIDANCE ON NUTRITION, CARBS, FATS, PROTIENS, CALORIES, PORTION CONTROLS, INFORMATION ON MAKING THE BEST OF YOUR LIFESTYLE AS WELL AS NUMEROUS FABULOUS RECIPES TO USE.
• ELLEN CROFT IS ONE OF THE LEADERS IN PILATES WITH OVER 25 YEARS EXPERIENCE. SHE HAS DEVELOPED THE TRAINING MACHINE TO DELIVER RESULTS SIMILAR TO IN STUDIO PILATES RESISTENCE WORKOUTS. USING PILATES TECHNIQUES TOGETHER WITH THE MACHINES ‘FREE FLOW’ RESISTANCE TECHNOLOGY, IS A POWERFUL COMBINATION THAT CAN TONE, SCULPT AND RESHAPE YOUR ENTIRE BODY!

Product Description
Stunning Results:
USING THE SUPREME PILATES MACHINE TEACHES YOU NOT ONLY ABOUT MUSCULAR STRENGTH BUT ABOUT PRECISION, POSTURE AND OVERALL ALIGNMENT, TO HELP YOU SLIM DOWN, FEEL TALLER AND MORE AT EASE IN YOUR OWN BODY.
SEE DIFFERENCES IN YOUR OVERALL ATHLETIC PERFORMANCE, YOUR INTERNAL STRENGTH, YOUR WEIGHT, YOUR MEASUREMENTS. FOR LADIES ITS IDEAL IN HELPING REGAIN A FLAT STOMACH AFTER HAVING CHILDREN. ITS IDEAL FOR BACK PAIN SUFFERERS AS IT STRENGTHENS YOUR INTERNA… More >>

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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:

Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.

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