Christi Taylor: Ultimate Cardio Core Ball Workout
- Advanced level, 60 minute workout
- This cardio workout is unique because it uses a weighted ball (dumbbells can be used instead)
- Cardio and strengthening on one DVD
- Released 2007
Description
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pu… More >>
Mindy Mylrea’s All Systems Go! Extreme Cardio & Strength DVD
August 8, 2010 by admin
Filed under Fitness Equipment
- RELEASED 2007,All Systems Go means ALL ENERGY SYSTEMS are engaged and on board for this crazy fitness adventure
- You’ll start with a cool warm-up that’ll tease you in thinking that this workout is fun and fancy free but, uh well you’ll soon find out that it’s advanced level at its best
- When the warm-up is over it is truly ALL SYSTEMS GO with no looking back!
- You’ll alternate between cardio and strength intervals, challenging your muscles, heart, and soul to go where you never thought you could
- Led by respected (and always fun) fitness guru Mindy Mylrea
Product Description
Using the Body Bar, Body weight, and pure determination, this is a workout to be conquered! COMMENTS FROM JEN, OWNER OF ADVANCED WORKOUTS: Mindy calls this workout “The Ultimate Nonstop Cardio & Srength Rush!” and she’s totally not kidding. If you’re not at an advanced fitness level, PLEASE do not buy this workout. Get something else, something easier — because ALL SYSTEMS GO! is not easy, for sure!
Exercise DVDs by Mirabai Holland Moving Free Longevity Solution Level 1 DVD, Cardio Dance, Strength and Flexibility For Beginners, Baby Boomers, 50 plus, … for Weight Loss, and Total Body Conditioning
Product Description
The Moving Free Longevity Solution 3 Pack includes: Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to… More >>
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland (2008)
About the Actor
About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the A (more…)
Gliding 3 Videos, Ult. Buns & Leg W/o, Total Body Sculpting and Fat Burning Cardio (DVD-ROM)
No description for this product could be found, but have a look over at Amazon for reviews and other information.
The Cardio Samba Workout (2008)
Studio: Stratostream Release Date: 05/19/2009
Gold’s Gym Cardio Workout
Amazon.com
Gold’s Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Cardio Boxing makes exercise both fun and rewarding. View larger. The game keeps track of your calories burned. View larger. Get Ready to Sweat Thanks to the Wii’s (more…)
Fold-A-WayTM Cardio Stair Stepper Exercise Machine
October 30, 2009 by admin
Filed under Fitness Equipment
Here’s a great compact stairclimber that offers a full aerobic workout and then folds up and stores under a bed or in your closet. Its built-in computer tracks and displays heart rate, pace, calories burned, training time and distance. And unlike a gym stepper, this can keep track of your total steps for the week or all workouts combined. Order today! This aerobic gym stepper offers a great workout and easy to use, no-sweat features. A movable shaft on stair stepper frame lets you (more…)
Push Back Your Chair and Walk, Part Deux
September 24, 2009 by admin
Filed under Videos, Weight Loss Articles
This is the second part of the Leslie Sansone Walking video, part 2 is called “Burn the Fat and Back it Down”
Really just get up and push your chair back, and start walking in place with Leslie, and she’ll show you a great workout, right in front of the computer. There is no lying down, no floor exercises, but you’ll be walking a few paces forwards and backwards, and side to side, so you’ll just need a few square feet of space to get your exercise in. Plus at a faster pace, you will burn fat with this one!
This video is about 15 minutes long.
Some Steps to Have a Great Workout at the Gym
September 17, 2009 by Jesse Regan
Filed under Fitness Equipment
Before you start sweating at the gym, you should be sure already what your objectives are. Of course, you have to be certain that your goals are suited to what your body can actually do. Avoid making the routines too hard for your body without making it too easy for comfort also. When you set yourself on a direction, consider always the result you want to see; a body to impress people, strength, or staying power.
Once you know where you are heading, you must make the plan on how to get there. This time, you may need a professional trainer to help you. He can give you a background on the needed routines that you would need to do while you are in the gym for your workouts. He can explain to you why you have to comply in doing the number of repetitions to make your workout effective. He can also set your workout schedule as well as the exercises to be done in every workout.
Before doing the workout, one should prepare his body with some warm-up routines in a few minutes. This may include a short walk to the gym itself and another short one around it. Some stretching done from the neck, arms, down to the ankles readies the muscles and the joints. Doing a breathing exercise is important if the first routine would be a cardiovascular one.
European Fitness Discovery Burns More Calories While You Walk
August 22, 2009 by admin
Filed under Fitness Equipment
Walking poles started with the cross country skiing sport. For years, cross country skiing coaches would train their athletes with walking poles in the off season. They discovered that the athletes maintained their peak performance, and even improved weight loss, cardio, balance and energy levels by using walking poles.
Pole walking is great for weight loss and uses your entire body rather than just your legs. One study showed an average of 22% higher calorie burn using walking poles, and an increased heart rate of 16% and increased lung capacity of 23% which are both indicators of improved cardiovascular health.
Pole walking also will improve your muscular endurance, and helps improve balance and stability, as well as increasing your energy!
Element: Pilates Weight Loss for Beginners (2008)
August 18, 2009 by admin
Filed under Fitness Equipment, Weight Loss Products
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will streng (more…)
