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	<title>Ideal Weight Loss Guide &#187; Edition</title>
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		<title>Extreme Makeover Weight Loss Edition: The Workout</title>
		<link>http://www.idealweightlossguide.com/weight-loss-programs/extreme-makeover-weight-loss-edition-the-workout</link>
		<comments>http://www.idealweightlossguide.com/weight-loss-programs/extreme-makeover-weight-loss-edition-the-workout#comments</comments>
		<pubDate>Sun, 04 Dec 2011 02:45:13 +0000</pubDate>
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				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Makeover]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC&#8217;s hit show, “Extreme Makeover: Weight Loss Edition.&#8221; You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level [...]


Related posts:<ol><li><a href='http://www.idealweightlossguide.com/weight-loss-programs/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner' rel='bookmark' title='Permanent Link: P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner'>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner</a></li><li><a href='http://www.idealweightlossguide.com/books/p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program' rel='bookmark' title='Permanent Link: P90X: Tony Horton&#8217;s 90-Day Extreme Home Fitness Workout DVD Program'>P90X: Tony Horton&#8217;s 90-Day Extreme Home Fitness Workout DVD Program</a></li><li><a href='http://www.idealweightlossguide.com/books/p90x-tony-hortons-90-day-extreme-home-fitness-workout-dvd-program' rel='bookmark' title='Permanent Link: P90X: Tony Horton&#8217;s 90-Day Extreme Home Fitness Workout DVD Program'>P90X: Tony Horton&#8217;s 90-Day Extreme Home Fitness Workout DVD Program</a></li><li><a href='http://www.idealweightlossguide.com/weight-loss-programs/barrys-bootcamp-hollywood-code-red-6-day-rapid-fire-weight-loss-workout' rel='bookmark' title='Permanent Link: Barry&#8217;s Bootcamp Hollywood Code Red 6 Day Rapid-Fire Weight Loss Workout'>Barry&#8217;s Bootcamp Hollywood Code Red 6 Day Rapid-Fire Weight Loss Workout</a></li></ol>]]></description>
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<p><a href="http://www.amazon.com/Extreme-Makeover-Weight-Loss-Workout/dp/B0058ZPNUY%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0058ZPNUY" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Qqwy-ZgIL._SL160_.jpg" /></a></p>
<p>Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC&#8217;s hit show, “Extreme Makeover: Weight Loss Edition.&#8221; You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.  </p>
<p>Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there eve</p>
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<p><div style="float:right;"><a href="http://www.amazon.com/Extreme-Makeover-Weight-Loss-Workout/dp/B0058ZPNUY%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0058ZPNUY" rel="nofollow"><img src="http://www.idealweightlossguide.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  14.98</p>
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		<title>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</title>
		<link>http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american-3</link>
		<comments>http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american-3#comments</comments>
		<pubDate>Sat, 09 Oct 2010 23:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american-3</guid>
		<description><![CDATA[Product Description Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you. They&#8217;re a wonderful substitute for the machines [...]


Related posts:<ol><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american-2' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-ace-the-amer' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by (ACE) The American Council On Exercise &#038; (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by (ACE) The American Council On Exercise &#038; (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/senior-elderly-sitting-exercises-dvd-easy-sitting-pilates-strength-rehab-physical-therapy-seniors-elderly-exercises-dvd-sunshine-is-a-certified-aarp-and-personal-trianer-by-the-american-co' rel='bookmark' title='Permanent Link: Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab &amp; Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by  The American Council on Exercise &amp; by AIFE The American Institute of Fitness Educators, Exercise For Seniors &amp; Older Adults.'>Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab &amp; Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by  The American Council on Exercise &amp; by AIFE The American Institute of Fitness Educators, Exercise For Seniors &amp; Older Adults.</a></li></ol>]]></description>
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<p><b>Product Description</b><br /> <b>Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises.</b>   If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you.<BR>  They&#8217;re a wonderful substitute for the machines in gyms. This Senior &#038; Elderly Easy Exercise Video with Calisthenics, Pilates &#038; Stretching are simple an&#8230; <a href="http://www.amazon.com/Exercises-Certified-Institute-Instructors-Remastered/dp/B0007MVXRK%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0007MVXRK" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Exercises-Certified-Institute-Instructors-Remastered/dp/B0007MVXRK%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0007MVXRK" title="Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered." rel="nofollow"><b>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</b></a></p>

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<p>Related posts:<ol><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american-2' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-ace-the-amer' rel='bookmark' title='Permanent Link: Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by (ACE) The American Council On Exercise &#038; (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.'>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &#038; Personal Trainer by (ACE) The American Council On Exercise &#038; (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</a></li><li><a href='http://www.idealweightlossguide.com/dvds/senior-elderly-sitting-exercises-dvd-easy-sitting-pilates-strength-rehab-physical-therapy-seniors-elderly-exercises-dvd-sunshine-is-a-certified-aarp-and-personal-trianer-by-the-american-co' rel='bookmark' title='Permanent Link: Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab &amp; Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by  The American Council on Exercise &amp; by AIFE The American Institute of Fitness Educators, Exercise For Seniors &amp; Older Adults.'>Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab &amp; Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by  The American Council on Exercise &amp; by AIFE The American Institute of Fitness Educators, Exercise For Seniors &amp; Older Adults.</a></li></ol></p>]]></content:encoded>
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		<title>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</title>
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		<pubDate>Sat, 09 Oct 2010 23:08:14 +0000</pubDate>
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				<category><![CDATA[DVDs]]></category>
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		<description><![CDATA[Product Description Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you. They&#8217;re a wonderful substitute for the machines [...]


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<p><b>Product Description</b><br /> <b>Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises.</b>   If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you.<BR>  They&#8217;re a wonderful substitute for the machines in gyms. This Senior &#038; Elderly Easy Exercise Video with Calisthenics, Pilates &#038; Stretching are simple an&#8230; <a href="http://www.amazon.com/Exercises-Certified-Institute-Instructors-Remastered/dp/B0007MVXRK%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0007MVXRK" rel="nofollow">More >></a></p>
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		<title>Lose Weight, Have More Energy &amp; Be Happier in 10 Days, Second Edition</title>
		<link>http://www.idealweightlossguide.com/books/lose-weight-have-more-energy-be-happier-in-10-days-second-edition</link>
		<comments>http://www.idealweightlossguide.com/books/lose-weight-have-more-energy-be-happier-in-10-days-second-edition#comments</comments>
		<pubDate>Mon, 19 Apr 2010 03:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
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		<description><![CDATA[ISBN13: 9780975572221 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author&#8217;s coaching hundreds of people, both live and on one of [...]


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<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
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<p><b>Product Description</b><br />This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author&#8217;s coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body&#8217;s method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfa&#8230; <a href="http://www.amazon.com/Lose-Weight-Energy-Happier-Second/dp/0975572229%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0975572229" rel="nofollow">More >></a></p>
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		<title>Seniors / Elderly Easy Pilate&#8217;s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP &amp; Personal Trainer by  American Institute of Fitness Instructors,2nd Edition Digitally Remastered.</title>
		<link>http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american</link>
		<comments>http://www.idealweightlossguide.com/dvds/seniors-elderly-easy-pilates-exercises-dvd-rehab-strength-balance-fitness-exercises-dvd-seniors-elderly-easy-exercises-dvd-sunshine-is-a-certified-aarp-personal-trainer-by-american#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Product Description Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you. They&#8217;re a wonderful substitute for the machines [...]


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<p><b>Product Description</b><br /> <b>Seniors Exercise DVD: Seniors &#038; Elderly Easy Pilate&#8217;s Exercises , for Strength, Balance, Fitness and Rehab Exercises.</b>   If you&#8217;re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior &#038; Elderly Easy Pilates Exercise DVD is designed specifically for you.<BR>  They&#8217;re a wonderful substitute for the machines in gyms. This Senior &#038; Elderly Easy Exercise Video with Calisthenics, Pilates &#038; Stretching are simple an&#8230; <a href="http://www.amazon.com/Exercises-Certified-Institute-Instructors-Remastered/dp/B0007MVXRK%3FSubscriptionId%3DAKIAJAJVC74HGGY5USVQ%26tag%3Didealweightloss-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0007MVXRK" rel="nofollow">More >></a></p>
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		<title>The Whitaker Wellness Weight Loss Program (Kindle Edition)</title>
		<link>http://www.idealweightlossguide.com/weight-loss-programs/the-whitaker-wellness-weight-loss-program-kindle-edition</link>
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		<pubDate>Mon, 21 Dec 2009 20:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
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		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Whitaker]]></category>

		<guid isPermaLink="false">http://www.idealweightlossguide.com/weight-loss-programs/the-whitaker-wellness-weight-loss-program-kindle-edition</guid>
		<description><![CDATA[This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker&#8217;s proven holistic approach focuses on improving your health with weight loss as the inevitable result. (more&#8230;) Share and Enjoy: Related posts:The Whitaker Wellness Weight Loss Program (Hardcover)The Whitaker Wellness Weight Loss [...]


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<p><a href="http://www.amazon.com/Whitaker-Wellness-Weight-Program-ebook/dp/B002ENBMCG/ref=sr_1_5/191-6730708-5315100?ie=UTF8&#038;s=books&#038;qid=1260107938&#038;sr=8-5?ie=UTF8&#038;tag=idealweightloss-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51Xvj1eD5BL._SL500_AA246_PIkin2,BottomRight,-15,34_AA280_SH20_OU01_.jpg" alt="The Whitaker Wellness Weight Loss Program" /></a></p>
<p>  This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker&#8217;s proven holistic approach focuses on improving your health with weight loss as the inevitable result.</p>
<p><span id="more-1102"></span></p>
<p>   <a href="http://www.amazon.com/Whitaker-Wellness-Weight-Program-ebook/dp/B002ENBMCG/ref=sr_1_5/191-6730708-5315100?ie=UTF8&#038;s=books&#038;qid=1260107938&#038;sr=8-5?ie=UTF8&#038;tag=idealweightloss-20" title="More at Amazon">(more&#8230;)</a></p>

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		<title>Cara&#8217;s Weight Loss Journal (Kindle Edition)</title>
		<link>http://www.idealweightlossguide.com/books/caras-weight-loss-journal-kindle-edition</link>
		<comments>http://www.idealweightlossguide.com/books/caras-weight-loss-journal-kindle-edition#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cara's]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I am writing this blog to keep myself accountable to weight loss. This blog, and the friends I have met on here, has helped me stay on track week after week. If it were not for for this blog, I would have quit losing a long time ago and been satisfied with whatever my loss [...]


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<p><a href="http://www.amazon.com/Cara-27s-Weight-Loss-Journal/dp/B002PSBYA0/ref=sr_1_3/187-6174703-7167653?ie=UTF8&#038;s=books&#038;qid=1256156620&#038;sr=8-3?ie=UTF8&#038;tag=httpwwwesse05-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51rWPbi4ItL._SL500_AA252_PIkin2,BottomRight,28,-24_AA280_SH20_OU01_.jpg" alt="Cara&#39;s Weight Loss Journal" /></a></p>
<p>  I am writing this blog to keep myself accountable to weight loss. This blog, and the friends I have met on here, has helped me stay on track week after week. If it were not for for this blog, I would have quit losing a long time ago and been satisfied with whatever my loss was at the time and gone on with my life. Losing weight is way to hard to do it alone. Blogging helps me through this one pound at a time.Kindle blogs are fully downloaded onto your Kindle so you can read them ev <a href="http://www.amazon.com/Cara-27s-Weight-Loss-Journal/dp/B002PSBYA0/ref=sr_1_3/187-6174703-7167653?ie=UTF8&#038;s=books&#038;qid=1256156620&#038;sr=8-3?ie=UTF8&#038;tag=httpwwwesse05-20" title="More at Amazon">(more&#8230;)</a></p>

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