Light Moves Transformational Exercise DVD
- Reaches & Tones all of you, body mind and spirit, in one 35-minute workout
- Increased Transformational Power of integrated, multi-level workout
- Simple to learn, Easy to do, and suitable for all fitness levels
- Includes 2 instructional segments (standing and mat-work portions), a separate performance segment and more (1.06 hr. TRT)
- Also good for arthritis, fibromyalgia, diabetes and other health-limiting conditions
Product Description
Get ready for Change! Light Moves Transformational Exercise makes change easier because it works on many levels at once, integrating body, mind and spirit into a powerful force for positive change. Light Moves uses a combination of yoga, Tai Chi, Pilates and simple dance moves to strengthten and enliven every part of you. The acoustically designed music background blends flowing melodies with the steady beat of the relaxed human heart rate, producing a comfortable s… More >>
NUWAX 81 – Nuclear Weapons Accident Exercise DVD
Product Description
Produced by the Department of Defense in 1982, this DVD is a fascinating inside glimpse inside the Defense Nuclear Agency’s response team as it responds to a simulated nuclear weapon accident near a hypothetical California town. The presentation follows the six day field exercise, involving over 600 DNA, DOE and FEMA personnel as they respond to this nuclear accident. The event took place at the DOE Nevada test site in April 1981.
This film has a runtime of approxi… More >>
Total Activation Home Exercise DVD
Description
The Total Activation Home Exercise DVD is the ultimate solution for home based exercises. Learn the most effective home exercise routine from Nitin Chhoda, the pioneer in the field of home exercise. You don’t have to spend hundreds of dollars working with a personal trainer, you don’t have to coordinate your workout schedule with the trainer, no waiting in line to use gym equipment or fighting for floor space in a crowded aerobics or toning class.Now, work with Nitin Chhoda… More >>
Total Activation Home Exercise DVD
Fit & Giggles Postnatal Exercise DVD
- + Fit+Giggles offers the only postnatal exercise DVD that prepares Moms for the sport of motherhood.
- + Created by a physical therapist, the moves target the muscles and joints most used by new Moms to help rid themselves of “new Mommy” pains and repetitive use injuries.
- + Each Fit+Giggles exercise is designed for Mom to do with baby so Mom takes care of her needs while baby benefits from enhanced cognitive development.
- + The Fit + Giggles postnatal workout follows the guidelines of The American College of Obstetricians & Gynecologists.
- + 7 quick and effective 10 minute segments. See a demo at www.fitandgiggles.com
Product Description
Released in August 2006, Fit+Giggles offers the only postnatal exercise DVD that prepares Moms for the sport of motherhood. Created by a physical therapist, the moves target the muscles and joints most used by new Moms to help rid themselves of “new Mommy” pains and repetitive use injuries. Each Fit+Giggles exercise is designed for Mom to do with baby so both benefit from the increased bonding time. And because each exercise can be done together Mom no longer has to… More >>
Pole Exercise DVD 1 – The Ultimate Pole Dancing Workout – Beginners to Advanced
Product Description
Thousands of women and men have discovered that getting on the pole is a great and seriously addictive way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.
A fun and effective workout.
Strengthen and tone your body from head to toe.
Clear step-by-step demonstrations of each move from expert instructors.
… More >>
Senior, Elderly Sitting Chair Pilate’s Exercise DVD with Resistance Bands Great for Strength, Balance & Basic Rehab- Certified by ACE The American Council On Exercise & AIFE American Institue of Fitness Instructors
Product Description
Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab.
This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Cente… More >>
George Foreman Walk It Off – Walk And Box – Exercise DVD
- Walking Workout Series To Get You In Shape & Feeling Great
- Led By Former Heavyweight Boxing Champion George Foreman
- Easy To Follow & Fun
- Helps Achieve A Slim New You
Product Description
Walk It Off is filled with heart-pounding excitement and exhilarating music, all of which will help you achieve a slim new you. With George by your side every step of the way, these easy to follow walking workouts will have you looking your best in no time. Also, the low impact workouts can be easily done in your own living room, letting you walk in comfort regardless of rain or snow. So no more excuses! If you’re looking for a fun new way to lose weight and tone yo… More >>
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Product Description
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>
Understanding Weight Loss Basics
July 25, 2010 by Ron Cripps
Filed under Weight Loss Articles
Persons who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet plan that works, but rather locating a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless yo-yo ride between health and fat. Because repeat business brings in the cash, the focus is surely on the roller coaster reality of poor living followed by short stints of diets and health programs.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. But there are two problems.
#1 cravings will likely end the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be sufficient to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to end the diet.
VRT System Exercise DVD
- VRT is based upon sound scientific principles of muscle physiology.
- The VRT System coordinates your mind and body to develop your muscles using a simple visualization technique
- The VRT System has been tested and proved successful by doctors, bodybuilders, wrestlers, martial artists and other athletes.
- It’s been described as the most creative, brief, and intense system for building muscle ever devised
Product Description
Make no mistake; VRT is based upon sound scientific principles of muscle physiology; it’s just that they are applied in a totally unique manner. I developed a course that blasts every major muscle group, lasts no more than 15 minutes a day, and best of all, doesn’t require any weights, furniture, fitness equipment, or anything else — whatsoever. Many of my students say the system is nothing short of amazing!
100 Ways to Boost Your Metabolism Exercise DVD
Amazon.com
Companion exercise DVD to Ben Greenfield’s book “100 Ways to Boost Your Metabolism”, the definitive guide to using dietary supplements, nutritional science and exercise secrets to melt fat, build lean muscle, and make your metabolism burn like a wildfire!This DVD features the Metabolism Booster video workout series. Select from the following five workouts designed to be quick and effective calorie-burners that you can perform in 20-40 minutes, depending on your time limitati… More >>
100 Ways to Boost Your Metabolism Exercise DVD
Exercise to Lose Stomach Fat Part 2 – Best Exercise to Lose Weight
July 2, 2010 by admin
Filed under Weight Loss Articles
If you read part 1 of this article then you know the two biggest misconceptions about stomach fat. First being that fat is fat no matter where it is located. Second being that since it’s the same there is no way to target a specific area to lose fat just there. As such the only way to get rid of belly fat is to get rid of all fat. With that in mind, the best exercise to lose weight are those that burn the highest amount of calories.
Best Exercise to Lose Weight
Going by the above, the more calories an exercise burns, the better it is for losing weight. Naturally some exercise are better at this than others, in general the more muscle groups are involved in performing a specific exercise the calories it will burn. For example running for the most part only involves leg muscles (and some core) where as playing tennis or basketball would also involve arm and core muscles in addition to leg muscles. And so long as intensity is the same, the two sports would result in more calories burned than just running for the same amount of time.
Pole Exercise DVD 1 and 2 – Pole Dancing DVD Bundle
Product Description
Pole Exercise DVD 1,
Thousands of women and men have discovered that getting on the pole is a great, and seriously addictive, way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.
Tai Chi / Sit to Get Fit Chair Exercise DVD Video
- Easy to Learn
- Suitable For All Ages
Product Description
This chair Tai Chi/Chi Kung (breathing exercises) video will first guide you through a gentle and safe warm-up routine. After warming up, detailed instruction is provided step-by-step in a mirror-like manner so you will be able to easily follow along with each and every move. After each move is completed, a demonstration of it will be shown. The moves are safe and easy to learn. And best of all, the whole routine can be learned in a very short period of time!
