This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker’s proven holistic approach focuses on improving your health with weight loss as the inevitable result.

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From Publishers Weekly

This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book’s introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., “you (more…)

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When you make the decision to lose weight, it can often be a struggle. As Christian women, we know that the word of God is our very present help in time of need. Patricia Thomas’ husband brought her a journal as she began her weight loss journey, and she leaned on the word of God to help her successfully lose weight. A Christian Woman’s Journal to Weight Loss: A Guide to Losing Weight with the Word can help you, too. In a week-by-week format, this book includes the 52 scriptures (more…)

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  Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark cho (more…)

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Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.–now completely revised to conform to the latest medical research.

From the Publisher
Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.–now completely revised to conform to the latest medical research.

See all Editorial Reviews
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Amazon.com ReviewBook Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting–and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this c (more…)

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     Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that’s specifically designed to target your number-one trouble spot: BELLY FAT.     For women over 40, belly fat is incredibly stealth and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other (more…)

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