Why You Don’t Need to Follow The Latest Diet Craze

by Lenore Miller

It has been my privilege over the last 3.5 years to work with more than 1500 women through my fitness studio, assisting them to create the outrageously healthy life they desire and deserve. As a fitness professional people came to myself and my team looking for a solution to their fitness and weight loss ‘problems’. But here’s the thing – what these gorgeous women really wanted was what they thought getting thin and fit would give them: feeling great about themselves, energy, vibrance and happiness! A sense of outrageous health and wellbeing.

In today’s media there’s a lot of attention placed on obesity, weight loss and the latest diet craze, but will being thin or your ideal weight ensure your happiness?

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8 Tips to Lose Weight the Healthy Way in 2010

Did you make your New Year’s resolutions?  If losing weight and eating healthier is one of them, then lets get started with 8 basic tips for losing weight the healthy way this year!

1 – Take everything one step at a time.   

Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first. Read more

Best Technique to Get Rid of Stomach Fat

by Abdulah Kidhar

The first solution to cut tummy fat and other health hazards is to have a proportionate nutritious diet.

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