7 Secrets The Weight Loss Industry Will Never Tell You (Paperback)
This controversial & award winning (Living Now Nth America Book award) book has been under heavy attack recently from within the mainstream weight loss industry for exposing the “myths & secrets” that clearly explain the industry’s 95% failure rate (studies show 95% of people who do a weight loss program are NO lighter 12 months later) and why this totally unacceptable failure rate and the “YoYo” repeat diet effect is so damaging to those of us who struggle with our weight. Th (more…)
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity (Paperback)
What leading experts are saying about the Body Ecology Diet: “No one has ever put together all that we need to know about recovering and enhancing immunity – until now. I am making it a must reading for all my patients with candidiasis, immune disorders and food allergies.”
The Bible Cure for Weight Loss and Muscle Gain (Bible Cure Ser) (Paperback)
Bestselling BibleCure series from Dr. Don Colbert.
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Extreme Fat Smash Diet (Paperback)
Review
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The Success Habits of Weight-Loss Surgery Patients (Paperback)
These time and people tested principles are the results of years of research of long-term weight loss surgery patients. They work regardless of the particular type of weight-loss surgery you may have had. Whether you are investigating weight-loss surgery, a new patient, out a few years, or a bariatric professional, you’ll find this book educational and motivational.
My Diva Diet: A Woman’s Last Diet Book (Paperback)
Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you’ll ever buy-and the FIRST diet book you’ll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated “Fitness Superheroes” and “Diet Villains” to make it easy to digest and fun to follow! MY DIV (more…)
The Type II Diabetes Diet Book (Paperback)
Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet–based on low-carbohydrate and low-caloric intake–allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.
About the Author
If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done (Paperback)
Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, (more…)
Weigh Down Diet (Paperback)
Amazon.com Review
“We have been trying to feed our hurting, longing hearts with physical food,” writes Gwen Shamblin, registered dietician and founder of the Weigh Down program, which emphasizes “God’s power–not ‘will power.’” This book offers instruction on how to eat only when physically hungry, how to “nourish the soul with a relationship with God,” and how not to confuse different hunger urges. The diet plan teaches you not to overeat by letting you eat exactly what y (more…)
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback)
This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal gro (more…)
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! (Paperback)
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We’ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real pe (more…)
The Game On! Diet: Kick Your Friend’s Butt While Shrinking Your Own (Paperback)
Review
Getting healthy and losing weight has never been more fun. (Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist )The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. (Leo Galland, M.D., author of The Fat Resistance Diet )The perfect way to get motivated on the path to wellness. (Dr. Mehmet Oz, #1 New York Ti (more…)
Half-Assed: A Weight-Loss Memoir (Paperback)
Review
“In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her gallbladder removed at the age of 23, she’d realized her weight was threatening her life and vowed to get into shape. “Only I didn’t,” she writes. ” (more…)
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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works (Paperback)
Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, car (more…)
30-day BootCamp: Your Ultimate Weight Loss Plan (Paperback)
In order to lose weight, you need to be READY, really ready, to make some serious changes in your life. 30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there?s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her (more…)
Unleash The Machine: A Marine’s Guide to Elite Fitness (Paperback)
November 8, 2009 by admin
Filed under Books, Fitness Equipment
Bobby L. Clark’s Unleash the Machine: A Marine’s Guide to Elite Fitness is an outstanding training manual that can help the reader to develop and maximize their physical strength, endurance, and flexibility. It is fully illustrated, showing how to safely perform every exercise using body weight only.
About the Author
Bobby L. Clark, is a long-time advocate of physical fitness, partly as a result of his involvement as a young man in competitive sports, including wrestling, as (more…)
The Black Book of Hollywood Diet Secrets [BARGAIN PRICE] (Paperback)
Easy ways to get?and stay?slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who?s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities lik (more…)
