Choose To Exercise Your Portion Control Muscle
January 30, 2010 by admin
Filed under Weight Loss Articles
You’re exercising. You’re eating healthier, with more whole grains, fruits, and vegetables than you ever did.
But why aren’t those numbers on the scale going down lower? The next thing you may have to exercise is portion control.
Here are a few portion control guidelines that we learned from various weight loss programs.
“Japanese Women Don’t Get Old or Fat” by Naomi Moriyama
October 3, 2009 by admin
Filed under Books, Videos, Weight Loss Articles
Click here to see Why Japanese Women Don’t Get Old or Fat, a video with Katie Couric interviewing Naomi Moriyama, the author of the book, “Japanese Women Don’t Get Old or Fat”
Statistics show that Japan’s obesity rate in women is only 3% (and that’s the same for Japanese men also) and they have the longest life expectancy, and they look younger longer too. America’s obesity rate is 34% for women and 28% for men.
When the author comes to America to live she eats our fast food, and supersized portions and gains 25 pounds in two months. She concludes then, that it’s not something in the genes that keeps Japanese women slim and healthy. It must be their diet and portions, and presentation! When she went back to Japan, she lost the 25 pounds naturally by eating from her mother’s “Tokyo kitchen”.
