Step Forward!; A Christian 12-Step Program to Lose Weight-And Keep It Off! – Volume 4
November 17, 2011 by admin
Filed under Weight Loss Programs
The “Step Forward” series is designed for small groups. It is a 12-Step Bible study that focuses on losing weight by drawing closer to Christ. Each of the four 12-week units comes with a corresponding Participant’s Handbook as well as a step-by-step Leader’s Guide. AA’s 12 Steps have helped millions of people for over 50 years to draw closer to God so that He could help them to deal with their weaknesses. AA has kindly given Step Forward permission to adapt their steps. Step Forward’s 12
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
- ISBN13: 9780761133247
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Wii Fit Balance Board Multi Functional Aerobic Step System
- Attaches to the bottom of the Wii Fit Balance Board
- Two levels adjustable
- Can be used as regular aerobic step platform
- Rubber pegs under and on the side of the platform
- Adjusts from 4 inches to 6 inches in height
Product Description
Give your Wii Fit aerobics workout an extra boost with the Multifunctional Aerobic Step Platform for the Wii Fit Balance Board. This platform elevates your Wii Fit Balance Board to a full 4 inches, a standard height for actual step aerobics. This platform adjusts to two different height levels. By lying it flat horizontally or turning it on its side vertically, the step height is taken to 6 inches in height. For a secure grip, the platform has rubber pads on the bot… More >>
Aerobics Step Platform for Wii Fit
- Aerobics Step Platform for Wii Fit
- Support up to 350 lbs
- Attaches to the Bottom of the Balance Board
- Rubber Pegs under Platform Securing Grip on Many Surfaces
- 3 inches in Height / Raises the Board to a 4 inch Height
Product Description
Give your Wii Fit aerobic workout an extra boost with the 3 in Aerobic Step Platform for Wii Fit. This 3 in Aerobic Step Platform is a stand you would place under your Wii Fit balance board, elevating it to a full 4 inch height, a typical height for actual step aerobics. With the 3 in Aerobic Step Platform you¿ll be performing step aerobics exercises on the Wii just like you would at any expensive Gym, minus the pricy membership rates…. More >>
Step Surge Workout
- 67-minute advanced level fitness DVD
- Cardio and toning for maximum fitness results
- From CIA and Tonya Larson
- Released April 2009
Product Description
Tonya Larson is back with a circuit workout featuring 6 exciting step combinations and 6 compound strength training sessions using dumbbells. The combination of the step and surge circuits creates a great workout that delivers not only cardiovascular benefits, but also muscle strength and endurance gains. A focused abdominal and core section follows the main workout. A post-step cooldown and final stretch round out the workout. Approximately 67 minutes…. More >>
Step and Tone Workout
Description
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!… More >>
Step Aerobics
Description
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant…. More >>
Wii Riiser Aerobic Step for the Wii Fit Balance Board
The Riiser is a stand that you put under your Wii Fit balance board. It brings the top of the Wii Fit up to a full 4 inch height., which is the standard height for step aerobics. When you are performing step excercises on the Wii Fit minigames, you will get a much better workout.
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever (Paperback)
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer–in itself a $20 value–plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out–an (more…)
