Light Moves Transformational Exercise DVD
- Reaches & Tones all of you, body mind and spirit, in one 35-minute workout
- Increased Transformational Power of integrated, multi-level workout
- Simple to learn, Easy to do, and suitable for all fitness levels
- Includes 2 instructional segments (standing and mat-work portions), a separate performance segment and more (1.06 hr. TRT)
- Also good for arthritis, fibromyalgia, diabetes and other health-limiting conditions
Product Description
Get ready for Change! Light Moves Transformational Exercise makes change easier because it works on many levels at once, integrating body, mind and spirit into a powerful force for positive change. Light Moves uses a combination of yoga, Tai Chi, Pilates and simple dance moves to strengthten and enliven every part of you. The acoustically designed music background blends flowing melodies with the steady beat of the relaxed human heart rate, producing a comfortable s… More >>
