YOU On A Diet: Weight Loss Tips and a Beginner’s Workout

Those YOU Doc’s who write all those YOU Doc books also have a blog and a website I want to refer you to!  Dr. Mehmet Oz and Dr. Michael Roizen post daily at the YOU Docs Daily Blog. I keep this page as one of my home pages because it is updated daily with healthy eating tips, weight loss, medical research you can use in your daily life and everything for living a healthy lifestyle.  They even answer reader questions on the blog.

Today’s post has more weight loss tips and advice  including  when you may need help from your doctor if your weight loss is not happening and your health is at stake.

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Push Back Your Chair and Walk Right Now!

That’s right, here is a video aerobic exercise you can do right in front of your computer! No room to walk, no problem!  Really just push back your chair and walk a few steps forward and backward, do a few kicks, and you’ll really burn some calories in just a few square feet of space.  

Leslie Sansone is the queen of walking videos!  She has some moves in this video to work on your core, and your arms, and multiple muscles in your legs.  There is no floor work, it is all walking in place and a great quick cardio workout you can do at your own pace if she is too fast for you.  This is just a 15 minute video and you will cool down and stretch on your own. 

 Go ahead and push back your chair right now!

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