Older and Wiser Senior Workout DVD
- Low Impact
- Friendly Trainer
Product Description
The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. This fun, well rounded workout includes the three vital components of fitness: Easy-to-follow Low Impact Aerobics – 23 minutes, Gentle Strength Training – 21 minutes, and a Relaxing Cool Down & Stretch – 10 minutes. You can mix & match these different sections depend… More >>
