Christi Taylor: Ultimate Cardio Core Ball Workout
- Advanced level, 60 minute workout
- This cardio workout is unique because it uses a weighted ball (dumbbells can be used instead)
- Cardio and strengthening on one DVD
- Released 2007
Description
Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pu… More >>
FITNESS Workout Routine For Beginners
Watch Part 1 – www.youtube.com Here is the strength training routine that is meant to complement the cardio portion of the beginners workout. MY site – SarahFit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
David Carradine’s Tai Chi Workout: The Fitness Program that Began 2,500 Years Ago.
August 10, 2010 by admin
Filed under Fitness Equipment
Product Description
the fitness Program that began 2,500 Years Ago… More >>
David Carradine’s Tai Chi Workout: The Fitness Program that Began 2,500 Years Ago.
Pole Exercise DVD 1 – The Ultimate Pole Dancing Workout – Beginners to Advanced
Product Description
Thousands of women and men have discovered that getting on the pole is a great and seriously addictive way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.
A fun and effective workout.
Strengthen and tone your body from head to toe.
Clear step-by-step demonstrations of each move from expert instructors.
… More >>
Suzanne Bowen’s Long & Lean Prenatal Workout
- Ruah Mind Body Movement Long & Lean Prenatal Workout (fitness DVD)
- Released 2009. Consult your physician before beginning an exercise program.
- DVD offers three segments: 20 minutes standing work, 20 minutes mat work,10 minutes stretching with relaxation
- BONUS: 10 minute post-natal abs segment starring Leah Sarago
- You can choose one segment at a time or all three for a complete, total body workout
Product Description
Suzanne Bowen’s Long and Lean Prenatal Workout integrates elements of cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime
August 4, 2010 by admin
Filed under Fitness Equipment
Product Description
The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determi… More >>
Zumba-: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
August 4, 2010 by admin
Filed under Weight Loss Programs
Product Description
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
Bosu Balance Trainer Total Body Workout
July 31, 2010 by admin
Filed under Fitness Equipment
Product Description
DVD… More >>
Bosu Balance Trainer Total Body Workout
Stamina InTONE Jogger with Handlebar Plus Jogger Workout DVD
July 18, 2010 by admin
Filed under Fitness Equipment
- Jogger of 38-inch diameter
- Rugged and all-steel frame construction
- Has heavy-duty rebounding surface
Product Description
Jog in comfort… in your living room with the InTONE Jogger! A safe, effective workout you can stick with. This low-cost rebounder machine from InTONE is a great way to simulate jogging while you catch up on television. You can modify the intensity of your jogging with the padded handlebar. Plus, a BONUS instructional workout video is included to give you all kinds of exercise ideas. Choreographed and instructed by world champion fitness competitor and personal tra… More >>
The Firm: Ultimate Fat Burning Workout
Description
The FIRM Ultimate Fat Burning Cardio DVD DESCRIPTION A workout sure to deliver calorie burning results from FIRM master instructor Alison Davis…. More >>
The Firm: Ultimate Fat Burning Workout
NEW DAWN PILATES: A Pilates-Inspired Workout Adapted For People With Pelvic Pain
Amazon.com
“NEW DAWN PILATES: A Pilates-Inspired Workout For People With Pelvic Pain (Vol.#1) offers exercisers with pelvic pain disorders an effective, daily workout plan designed to tone and condition muscle. This first volume contains over 90 minutes of content and is rated Beginner to Intermediate Level. Unlike other exercise videos on the market, New Dawn Pilates Vol.#1 has been carefully crafted in such a way, as to not cause further pain to the pelvic region. The workout adapts … More >>
NEW DAWN PILATES: A Pilates-Inspired Workout Adapted For People With Pelvic Pain
Stamina Products Pilates Mat Workout Video
June 29, 2010 by admin
Filed under Fitness Equipment
- Move with more Balance & Grace
- Improve Flexibility
- Look Longer & Leaner
- Relieve Tension & Stress
- Flatten & Strengthen Abdominals
Product Description
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily an… More >>
Scenic Trex Beachside Jungle DVD – Walking, Cycling, Treadmill, Elliptical Workout
Product Description
Trek through paradise right in your own home! Scenic Trex DVDs bring new adventure to treadmill walking, indoor cycling, elliptical training or simply walking in place! You’ll have motivation for an energizing workout to get fit faster and stay in shape. Filmed in continuous motion along real nature trails, you’ll feel like you are actually trekking in majestic outdoor settings right in your home or gym. Scenic Trex Beachside Jungle treks through the lush jungle of … More >>
Scenic Trex Beachside Jungle DVD – Walking, Cycling, Treadmill, Elliptical Workout
Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
May 24, 2010 by admin
Filed under Weight Loss Programs
- ISBN13: 9780446546126
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
Stamina InTONE Jogger with Handlebar Plus Jogger Workout VHS
May 23, 2010 by admin
Filed under Fitness Equipment
- Includes InTONE Jogger Workout video featuring Mia Finnegan
- 38-inch diameter
- Rugged, all-steel frame construction
- Heavy-duty rebounding surface
- 90 days parts, 5 years frame
Product Description
If you’re looking for a safe, low-impact way to exercise at home, the InTone Jogger will get your feet moving and heart pumping. Grab on to the sturdy padded handle for balance, and you’ll have a stable mini trampoline for jogging, running, jumping and more. Adjust the handle to your preferred height, or simply remove it for easy storage. Includes a companion DVD with step-by-step instructions for over 20 exercises, from beginner to advanced…. More >>
Step Surge Workout
- 67-minute advanced level fitness DVD
- Cardio and toning for maximum fitness results
- From CIA and Tonya Larson
- Released April 2009
Product Description
Tonya Larson is back with a circuit workout featuring 6 exciting step combinations and 6 compound strength training sessions using dumbbells. The combination of the step and surge circuits creates a great workout that delivers not only cardiovascular benefits, but also muscle strength and endurance gains. A focused abdominal and core section follows the main workout. A post-step cooldown and final stretch round out the workout. Approximately 67 minutes…. More >>
Ropesport: Basic Workout
Product Description
Studio: Razor Digital Ent Release Date: 10/18/2005 Run time: 60 minutes… More >>
