Easy meal 4 weight loss & muscle gain, healthy too

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Related posts:

1. Healthy, easy meal 4 wt loss & muscle gain
2. My 1 year muscle gain and weight gain body transformation before and after
3. 10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh
4. How To Use Diet & Exercise To Gain Healthy Weight As A Hard-Gainer
5. High Fiber Foods – Healthy Weight Loss