Do You Feel You Deserve to Be Thin?

by Marna Goldstein Thall, CHT

Do you feel like you deserve to be thin?

Do you feel entitled to wear trendy fashion-forward clothes with cute seasonal tops and bottoms that show off your unique curves?

I know you want to be thin, but do you feel like you deserve it?

If you’ve found yourself repeating the cycle of losing and regaining weight over and over again, instead of getting frustrated with what’s been going on, it is important you look deeper at the reason why this continues to take place. Spending some gentle time looking of deserving to be thin is crucial – down below I’ll share some ideas of how to do this.

Sometimes the feeling of being heavier is more comforting and more familiar than the feeling of thinness. You set out on the journey to live thin and in only a week’s time, you begin to see your body slim down. Yet as much as you enjoy these new results, you immediately find yourself engaging in overeating, binge eating, or mindless eating unconsciously.

It seems crazy! Here you want thinness so badly, yet this other force seems to take over and throw you back into your old jeans or old behaviors. The force that’s at play is deservingness.

If you’re currently in this cycle, before you even think of taking off pounds, I want you to explore what’s really going on. Here are four questions to help you to explore more deeply what’s truly going on:

1. Do you self-sabotage when it comes to slimming down?
2. Take a moment, close your eyes, and ask yourself “Do I deserve to be thin?” see what intuitively comes flowing into your mind.
3. What actions and thoughts do you use to when you begin to self-sabotage?
4. What could you do to counteract these thoughts and behaviors?

If you need extra support focusing on deserving thinness in your life, coaching is an extremely effective tool. In addition, the guided meditation, Becoming the Thin You That’s Within You, will center you to look at some of these areas.

Marna Goldstein Thall, CHT, weight loss coach and non-diet expert, publishes a weekly ezine to help you think and live thin from within. If you’re ready to attract the body you desire through the use of guided meditation, law of attraction and success principles, get your complimentary weight loss assessment and tools now at ThinWithin.com

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