Perricone Anti-Inflammatory Weight Loss Diet

The Perricone Anti-Inflammatory Weight Loss Diet ….

recommends nutrients which work to enhance loss of body fat, preserve muscle mass and regulate the levels of blood sugar and insulin.  In addition these nutrients will promote healthy, youthful, beautiful looking skin.  Dr. Perricone is a leading Dermatologist, and is a specialist in anti-aging cosmeceuticals as well as promoting the anti-inflammatory diet.

         This is a link to his health and nutrition blog, where he describes each of these 10 supplements and what they accomplish:  The Top 10 Weight Loss Supplements

The ten supplements recommended by Dr. Perricone are

1. Alph Lipoic Scid (ALA)
2. DMAE (dimethylaminoethanol)
3. Glutamine
4. Carnitine
5. Acetyl-L-carnitine
6. Coenzyme Q-10
7. Conjugated Linoleic Acid (CLA)
8. Chromium
9. Gamma LinolenicAcid (GLA)
10. Maitake Mushroom Extract

I just read another article about Maitake Mushroom Extract today and I never heard about it before, but this is the second time today that I read about it. 

Please visit the link above to read about the supplements.   Besides supplements Dr. Perricone also has recommendations for an anti inflammatory diet, and for regular exercise.  His blog and website are a wealth of information, as are his books. 

I also recommend browsing his website as well as many articles for free, and also his blog,  there are benefits to subscribing to the blog and also to his newsletter, such as special sales just for subscribers and contests for free products can be won by just adding a comment on his blog.

Here are some of his best selling books about his diet, anti-aging and skin issues.

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